Vaqubr
Joined: 29 Jan 2015
Posts: 1
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 Posted: Thu Jan 29, 2015 9:52 am Post subject: The Top 3 Ways to Combat Aging Include Human Growth Hormone |
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Most people understand that the best way to live a full and healthy life is to eat nutritional foods and include physical activity in their daily routines. Beyond this, there are many studies devoted to anti-aging and different therapies that can help us continue to lead active lifestyles. Among those studies are the effects of antioxidants, human growth hormone therapy and calorie restrictive diets.
Anti-oxidants have been studied as an anti-aging strategy. This element protects the body from free radicals that have the ability to destroy healthy cells. The hope is that by adding antioxidants the aging process can be slowed since unhealthy or ineffective cells seems to be an important connection to the side effects of aging.
Hormone therapy is another best hgh supplements reviewed. Human growth hormone, testosterone, estrogen and DHEA all naturally decline as we age. It is believed that these hormones act as messengers, helping our bodies work properly. As they decline in numbers, their youthful benefits may decrease as well.
Along with anti-oxidant supplementation and human growth hormone replacement, a calorie restrictive diet may also be beneficial in the quest of aging well. In this type of diet, the caloric intake of food is reduced by 20-30 percent. But this isn't just about not eating. This has more to do with eating high quality, high density foods. These are the types of food that provide the greatest amount of nutritional benefits while ingesting the least amount of calories. These are not foods with "empty calories" found in much processed and pre-packaged foods available on the grocery store shelves.
Alone or combined, providing your body with supplementation, human growth hormones and other declining hormones, and eating nutrient rich foods may give you a cutting edge. It's important to stay updated on emerging research that relates to anti-aging strategies.
As a personal trainer and dietician, Julie enjoys helping others improve their quality of life through physical fitness and nutrition. Julie recommends products from TruWell Health and Wellness, including liquid multivitamins. |
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